![]() Stand properly: While standing, try to avoid putting all of your weight on one leg or hip for a long period of time.In addition, choose a firm mattress that will support your spine. Be sure to have a pillow with the proper elevation for your preferred position. Try to avoid sleeping on your stomach unless advised by your doctor. If you sleep on your side, place a pillow between your legs. ![]() Sleep with good posture: If you sleep on your back, sleep with a pillow underneath your feet and knees in order to raise your legs.Retrain your muscles: You can retrain your muscles and other tissues by lifting weights and doing strengthening exercises to improve posture and strengthen your core.Strengthening the muscles in your core (abdominal and pelvic areas) is crucial in developing good posture. Pilates or yoga: Pilates and yoga are great ways to strengthen your core and improve flexibility. ![]()
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